Lesson 11 · The honest one

When to seek more help

Bridge is a self-help tool built on cognitive behavioural therapy. The exercises in this app are the same building blocks a CBT therapist would walk you through. For mild-to-moderate social anxiety, that's often enough — there's strong evidence that structured self-help on these specific principles produces real improvement for a lot of people.

But Bridge isn't a therapist. It can't see you, can't adapt to your full history, can't pick up on things you don't explicitly type. There are situations where another person is the right answer, and this lesson is about how to tell.