Free lessons
How social anxiety actually works.
Twelve short CBT-informed lessons. Each one takes 4–6 minutes. Read all of them without signing up. Built by the team behind Bridge.
- 01
What social anxiety actually is
5 min
- 02
The vicious cycle
4 min
- 03
Why avoidance grows the fear
4 min
- 04
Safety behaviours, the hidden saboteurs
5 min
- 05
The ABC model — where the leverage actually is
5 min
- 06
Automatic negative thoughts and distortions
6 min
- 07
The spotlight trap — where your attention goes
5 min
- 08
Rumination — the after-shift
4 min
- 09
Self-compassion — what makes the work work
5 min
- 10
Behavioural experiments — testing what your brain insists is true
5 min
- 11
When to seek more help
4 min
- 12
Graded exposure — climbing toward the thing, on purpose
6 min
After the theory
Doing the work is what changes things.
Lessons give you the frame. Bridge gives you the practice — AI thought excavation, 6 fluency drills, 20 roleplay scenarios, 50+ real-world missions, decompression flows, encrypted thought log. €9/month, cancel anytime.
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Bridge isn't a substitute for professional care. If you're in crisis, please reach out to a crisis line: in the UK call 116 123 (Samaritans), in the US call or text 988, or search findahelpline.com for your country.