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Understanding Social Anxiety
Understanding Social Anxiety
What social anxiety is, how it shows up, what causes it, and how it's understood.
UnderstandingSymptoms
What is social anxiety?
Social anxiety is an intense fear of being judged or embarrassed in social situations — common, treatable, and more than ordinary shyness.
8 min readRead
UnderstandingShyness
Social anxiety vs shyness vs introversion
Shyness is a temperament and introversion is a preference; social anxiety is a fear that limits your life. The difference is distress and avoidance.
6 min readRead